In a society where you are constantly compared to someone who is richer, more handsome, more intelligent than you are, who is really satisfied with what he is? Faced with this fierce competition, we all have the same reflex: to judge ourselves very harshly before others do.
But self-criticism is not the solution. To gain confidence and be able to surpass yourself, there is only one secret: to surround yourself with the same respect as those we show to our loved ones.
Drawing on her research in psychology and her personal life, Kristin Neff offers a gentle and effective method to better manage frustrations and bounce back from her failures. With practical exercises, learn today how to treat yourself with kindness and finally reconcile with your best enemy: yourself. Soothing and full of finesse, the essential guide to say goodbye to self-flagellation, free yourself from emotional insecurity and make peace with yourself.
